Love this article.
Great info, plus I've always got a sweet spot for folks that recommend dietitians 🥲
Caylee Clay, RDN (they/them)
MCAS and Histamine: Diet isn’t the Only Answer
Often people think of MCAS as only impacting histamine. They adopt a restrictive low histamine diet - but don’t improve.
This article explains why that is and explores other lifestyle modifications and tips to reduce flare ups:
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Mast Cell Activation Syndrome is a beast of a condition that can impact every part of your life. The good news is there are many things you can do on your own to improve symptoms and reduce flares.
