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by @danabra.mov
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by @danabra.mov
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by @jimpick.com
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by @atsui.org
+ new component
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my god do bicep isolation movements burn so bad. (Preacher curls and incline dumbbell in my case, both with drop sets which prob contributed to the burn). like I think they might burn more than literally any other muscle group! something about them hurting well befor mechanical failure maybe.