More often than not, teens are unable to get #sufficientsleep during the week, often trying to catch up on sleep during weekends. In this study, researchers explore the impact of this phenomenon, #weekendcatch-upsleep, on internalizing symptoms of #depression and #anxiety in teens.
AbstractStudy Objectives. Adolescents often extend sleep on weekends to compensate for short weekday sleep, a behavior known as weekend catch-up sleep (WCS
