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Social jetlag = the mismatch between social & biological time āœˆļøšŸ˜“ Our new @oxwell.bsky.social study of ~20K #children & #adolescents shows an average jetlag of ~2 hrs šŸ•‘ . ā¬†ļø jetlag was associated w/ weekend bedtime setting šŸ›Œ, & #socialmedia use šŸ“± and #gaming šŸŽ® before #sleep Read more below šŸ‘‡
Jan 6, 2025
www.tandfonline.com
For young people attending school, social jetlag (SJL) refers to discrepancy in sleep/wake timing between school days and weekends. This study investigated SJL in school-aged children and adolescen...
Social jetlag and sleep habits in children and adolescents: Associations with autonomy (bedtime setting and electronics curfew) and electronic media use before sleep
OxWell Study