Beste @hardlopers.bsky.social, Programma van vanmiddag;
Warm up:
30 min @ 06:54-07:53 min/km, Zone 1-Zone 2
Repeat 5 times
Hard: 30 sec @ 04:48-05:01 min/km, Zone 5b-Zone 5c,
Easy: 2:30 @ 06:54-07:53 min/km, Zone 1-Zone 2, Cool Down
Cooldown:
5 min @ 07:53-09:12 min/km, Zone 1
#runsky #running
