Excited to share our paper on perceived health benefits of martial arts and combat sports 🌞👩🔬
We found that practitioners report physical, cognitive, emotional and social benefits linked to better self-rated health, with effects across experience levels, not just among most seasoned practitioners 👉
IntroductionWhile there are many anecdotal claims and a growing body of literature on the health benefits of martial arts (MA) and combat sports (CS), resear...
