Tamar Haspel lists 3 pieces of nutrition advice you can count on.
One is:
"Most saturated fat raises heart disease risk"
Her argument: most saturated fat raises LDL cholesterol, and LDL is causal for heart disease.
But what about people whose LDL cholesterol is in the healthy range?
wapo.st/3O10Xds
Most dietary guidance relies on lousy evidence. How are we supposed to know what to eat?
