Inlay

I wake up most mornings at 3 or 4, and sometimes lay awake for long time. Anahad O'Conner at the Washington Post has exactly the same sort of insomnia! www.washingtonpost.com/wellness/202... Most of his piece references Michael Breus, "The Sleep Doctor." I'll talk about his advice in my next post.

Middle-of-the-night insomnia is common. These techniques might help.