"Cognitively stimulation" to preserve brain health doesn't mean expensive puzzle apps.
Anything that involves sustained attention, organization, socialization, and/or tracking multiple steps can promote brain health.
Love this story highlighting the power of dance!
apnews.com/article/ment...
apnews.com
Medical professionals say that moving to music is a great way for older adults to stay healthier as they age. It doesn't matter what kind of dancing.
