Flatland-dwellers, rejoice! We do not need to match race vert in our training (all the time).
#running #trailrunning #ultrarunning #runsky
Read before You Ultra
❝What is a key training outcome we want for a race like UTMB ? I would argue that the ability to run all the downhills and all the flatter sections should be the goal for pretty much every athlete […].
—Andy DuBois
mile27coaching.com/how-much-ver...
#running #trailrunning #ultrarunning #runsky
There is a commonly held belief that your training vert needs to mimic your race vert. E.g. if you are training for UTMB with its 170km and 10,000m vert and running 80km a week in training, then you...
