❝The question is not whether nutrient timing matters. It clearly can matter. The more important question is under what conditions timing matters and how large those effects are in real-world settings.
—A. Jeukendrup
www.mysportscience.com/post/nutrien...
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Few ideas in sports nutrition have been as influential, or perhaps as widely misunderstood, as the so-called "window of opportunity". During the 1990s the message appeared simple and compelling: consu...
