This right here is exactly the type of basic common sense that flies out of runners’ heads when the gun goes off.
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Read before You Ultra
❝A good rule of thumb is that when you drink more, you need more sodium; as you drink less, you need less sodium. The goal is to keep fluid and sodium intake balanced […].
—Jane Maus
trailhead.ultrasignup.com/training-nut...
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A practical guide to hydration for several common trail racing scenarios along with input to adapt your hydration strategy to the conditions.
