❝A good rule of thumb is that when you drink more, you need more sodium; as you drink less, you need less sodium. The goal is to keep fluid and sodium intake balanced […].
—Jane Maus
trailhead.ultrasignup.com/training-nut...
#running #trailrunning #ultrarunning #runsky
A practical guide to hydration for several common trail racing scenarios along with input to adapt your hydration strategy to the conditions.
