This RCT in a residential care facility found that inhaling specific essential oil blends for 30 days improved smartwatch-tracked sleep and cognitive performance in older adults compared to a control group. #AromatherapyAwarenessWeek https://bit.ly/4d3RkmR @oupacademic.bsky.social
AbstractBackground. Sleep disturbances and cognitive decline frequently coexist in older adults and are associated with adverse health outcomes. Aromathera
