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Vegan dinner: waffle falafel, seared asparagus salt pepper and garlic, couscous w veg broth onion carrots portobello mushrooms chickpeas olives turmeric black pepper and seasoning 🌱 #vegan

11d

beets_by_kai

Took leftovers to work and got asked what it was and when said falafel and couscous was told it looked weird but smelled good 🤷‍♂️🌱💪 #vegan

Saturday smoothie: beets frozen blueberries blackberries raspberries apple orange organic soy milk vegan 💪🌱

Happy Valentine’s Day to all my fellow vegans! A vegan red velvet cake w vanilla coconut flake frosting I made for Valentine’s Day years ago 🎂🌱 #vegan

11d

Red beans and rice on Monday: dried red beans, onion, garlic, Tony’s, cumin, red pepper flakes, garlic powder, onion powder, turmeric, black pepper, Italian herbs, liquid smoke, low sodium soy sauce, water in the Instant Pot and white rice 🌱 #vegan #neworleans #nola #redbeans

2mo

3mo

Vegan Fried Rice: Nasoya Kung Pao Chick’n, mixed nuts, broccoli, onion, carrot, snap peas, sweet peppers, garlic, rice, low sodium soy sauce 🌱

3mo

Vegan Fried Rice: Pulmuone (Nasoya) Bee Free Honey Garlic Chick’n Bites w garlic sauce, brown rice, broccoli, onion, red pepper, carrot, garlic, ginger, light soy sauce 🌱

3mo

I made vegan seitan bbq ribs and a rib sammich 😋🌱

beets_by_kai

31 years vegan 50 yo man, blood test results are in. Turns out, I am that vegan! 😆 Excellent and clean across the board, no deficiencies, solid metabolic numbers, protein + B12 + total cholesterol all good, excellent HbA1c & trigs, strong kidney function, normal thyroid.🌱💪

2mo

beets_by_kai

Vegan chocolate cupcakes with vanilla frosting. Haven’t made in a while amd used oat milk for the first time in cupcakes. So good, moist & delicious / muy delicioso! 10/10 🌱🧁

beets_by_kai

1d

1mo

beets_by_kai

3mo

beets_by_kai