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(Free article!) “What we are learning is that, definitely, exercise training is a major thing we should focus on to change the aging process,” said Simone Porcelli, an exercise physiologist at the University of Pavia in Italy. In that context, he added, “Emma is quite inspiring.
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What science is learning from the muscles of Emma Mazzenga, the fastest female nonagenarian on Earth and holder of multiple sprinting world records.
At 92, she’s as fit as someone half her age