More than 1/2 of U.S. teens use their phones after midnight instead of sleeping, a study finds. Regular late-night phone use "can interfere with the sleep they need to learn and perform at their best at school the next day,” Dr. @jasonmnagata.bsky.social tells @people.com. https://ucsfh.org/4tWs1cC
More than half of U.S. adolescents are losing crucial sleep to smartphone use between the hours of 12:00 a.m. and 4:00 a.m., according to a new study. Participants in the study were most likely to use...
