The healing power of nature reduces stress, anxiety and depression
Nature Human Behaviour, Published online: 28 May 2026; doi:10.1038/s41562-026-02434-3A global analysis of more than 3,800 studies that involved over 10 million people shows that contact with nature reduces symptoms of anxiety and depression while promoting relaxation. The findings strengthen the case for integrating natural environments into mental-health strategies and urban planning policies, although rigorous trials are needed to guide practice and policy.
