Tgirls: Don't forget your spiro is a diuretic. It is so easy to get heatstroke during transition. Drink water and eat!
Velvet🕷🪄 🖤
hey, fellow brits and europeans in this heat wave!
If you're on any of these you're more sensitive to the heat. Make sure you drink water, stay in the shade, and avoid over-exertion.
