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Meta‑analysis (14 studies) Morning blue light therapy (30-60 min, 10,000 lux) improves: • sleep fragmentation ↓~50% • sleep onset latency ↓~25% • night awakenings ↓~30% • WASO ↓~25% • sleep efficiency ↑~15% • reduces daytime sleepiness www.sciencedirect.com/science/arti...
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Insomnia is the most prevalent sleep complaint, occurring as a primary or comorbid condition, increasing the public healthcare burden. Prior reviews e…
www.sciencedirect.com
Effectiveness of morning blue light therapy on sleep and daytime symptoms in adults with primary and comorbid insomnia: A systematic review and meta-analysis of randomized control trials
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