A simple piece of bread has millions of years of history. When you bite into it, you are joining billions like you through history that did the same, and they shared it with others around them so they might enjoy it too.
Here's my alternative for grounding yourself, for people like me for whom 4-3-2-1 method doesn't work:
Hold an item in your hand.
Think about how much effort it took to get it there.
Someone had to design it. Someone else had to make it, package it, ship it etc.
Think of what their lives are like.
You are not alone. You exist amongst your own.
SIM SIMMER... WHO JUST STEPPED ON MY BIMMER?
for @denora-husky.itch.io!
Doing this again, we're getting really close to our goal. @insolelintbenny.bsky.social and I are trying to escape an abusive household
Expenses include a trailer, deposit, groceries, and rent while I jobhunt
Thank you all again for the help so far. You're incredible
#mutualaid gofund.me/0ec0d81d7
I can't think of anything anymore without spiraling into how much my life sucks and how scared I am
Mages guild said said theres nothing wrong with me and gave me illusion spell called Placebo..
Thats the 3rd healing mage I visited this month...
Restoration is NOT a valid school of magic, we were taken for absolute fools...