"The #researchers found that 90–119 minutes per week of #StrengthTraining was associated with a 13% lower risk of #death from any cause. No further benefits were seen above 120 minutes per week.": buff.ly/s83CpMH
via @ healthline.bsky.social
#HealthAndWellness #exercise #fitness #workout #strong
www.healthline.com
A new study found that 90–120 minutes of weekly strength training may help promote longevity and reduce the risk of death from cardiovascular and neurological diseases, as well as the risk of death…
