How much sleep should you get to age in a healthy way?! @nature.com paper links sleep duration to 23 biological ageing clocks and finds a U‑shaped pattern: short or long sleep is associated with higher bio-age gaps; the lowest is around ~6.4–7.8h (varies by organ/sex). www.nature.com/articles/s41...
A cross-organ, multi-omics U-shaped relationship between sleep duration and biological ageing clocks highlights the potential of sleep optimization to promote healthy ageing, lower disease risk and ex...
