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Can less than 10 minutes daily on a mindfulness app improve the mental health of people of color exposed to discrimination? Based on our new publication in the Journal of Medical Internet Research (@jmirpub.bsky.social), the answer is yes! www.jmir.org/2026/1/e84328/ A 🧵:
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Background: Racially and ethnically minoritized individuals (REMs) who experience discrimination are at risk of developing stress, anxiety, and depression, and digital mental health interventions (DMH...
www.jmir.org
A Self-Guided App-Based Mindfulness Intervention for Racially and Ethnically Minoritized Individuals Who Experience Discrimination-Related Mental Health Symptoms: Randomized Controlled Trial
Giovanni Ramos