when and where possible, do stretches. take breaks to move your body. wiggle around. if you need examples i recommend these two on YouTube:
@coachjohnnoel
@/movementbydavid.bsky.social
do this daily and often, especially for us gamers out there. unshrimp NOW
guards, seize and milk him!
If you’re over 30, quote this with some life advice 🤌🏼
