"The researchers discovered that people who took longer to get to the REM stage of sleep were more likely to have biomarkers of Alzheimer’s disease."
Sleep should be sacred, you get the best sleep, apart from the tips in this article, in darkness and silence.
#sleep #brainhealth #alzheimers
A new study suggested that not getting enough REM sleep can be an early warning sign of Alzheimer's disease. Here's what a neurologist wants you to know.
