Canadian author, speaker, and trained counsellor exploring the neuroscience of depression, anxiety, and PTSD. Author of The Road to Mental Wellness and Wired to Be Human. 🌐 jonathanarenburg.com
Jonathan Arenburg
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It doesn’t happen overnight. Social media subtly changes how we think and connect—more distractions, less real connections. If you've felt "off," this might explain why. 👇 Read more: https://jonathanarenburg.com/social-media-mental-health-effects/
#mentalhealth
Nearly 1.2 billion people worldwide were living with a mental disorder in 2023. That number is hard to take in. Let’s take a deeper dive
https://jonathanarenburg.com/mental-illness-worldwide-1-2-billion/
Social media mental health effects: 5 ways it quietly impacts anxiety, focus, sleep, and real-world connection.
Depression can hit differently when PTSD, loneliness, and love collide. This post is a reminder that protecting your peace should not mean giving up on connection. Love is still worth the risk. https://theroadtomentalwellness.wordpress.com/2026/06/21/when-depression-hits-different/
Jonathan Arenburg
Depression can hit differently when PTSD, loneliness, and love collide. This post is a reminder that protecting your peace should not mean giving up on connection. Love is still worth the risk. https://theroadtomentalwellness.wordpress.com/2026/06/21/when-depression-hits-different/
Psychological awareness can change how we see relationships. Not every discomfort is harm, and not every strong reaction tells the whole story. Understanding the difference matters. https://theroadtomentalwellness.wordpress.com/2026/06/16/psychological-awareness-in-relationships/
Psychological awareness can change how we see relationships. Not every discomfort is harm, and not every strong reaction tells the whole story. Understanding the difference matters. https://theroadtomentalwellness.wordpress.com/2026/06/16/psychological-awareness-in-relationships/
It doesn’t happen overnight. Social media subtly changes how we think and connect—more distractions, less real connections. If you've felt "off," this might explain why. 👇 Read more: https://jonathanarenburg.com/social-media-mental-health-effects/
#mentalhealth
New on The Road To Mental Wellness: When Depression Hits Different
This is a deeply personal reflection on depression, anxiety, PTSD, love, loneliness, and the difficult truth that healing does not always feel clean or simple.
Jonathan Arenburg
It doesn’t happen overnight. Social media subtly changes how we think and connect—more distractions, less real connections. If you've felt "off," this might explain why. 👇 Read more: https://jonathanarenburg.com/social-media-mental-health-effects/
#mentalhealth
It doesn’t happen overnight. Social media subtly changes how we think and connect—more distractions, less real connections. If you've felt "off," this might explain why. 👇 Read more: https://jonathanarenburg.com/social-media-mental-health-effects/
#mentalhealth
Social media mental health effects: 5 ways it quietly impacts anxiety, focus, sleep, and real-world connection.
Depression can feel different when love, loss, PTSD, and loneliness collide. In this personal reflection, Jonathan explores what it means to feel again after years of numbness—and why connection is still worth the risk. **WordPress Message:** New on The Road To Mental Wellness: *When Depression Hits Different* This is a deeply personal reflection on depression, anxiety, PTSD, love, loneliness, and the difficult truth that healing does not always feel clean or simple. Sometimes depression changes shape. Sometimes love reminds us we can still feel. And sometimes connection is still worth the risk, even when it hurts. I’m rooting for you. Jonathan
