If there's a habit you've been meaning to break (or make), today's episode is for you. We dive into the science of why habits are so tenacious, and the brilliant @katymilkman.bsky.social shares advice for making real change stick. (Hint: don't just "just do it.")
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Why is it so hard to stop oversleeping and eating candy? Why is it equally hard to start going to the gym and preparing healthy snacks? If you’ve been struggling with New Year’s resolutions, you’re no...
