🧵 When your brain feels like a browser with 47 tabs open, keeping things simple can help 🧠💻
👓 Focus on 1 task at a time
⏳ If it takes under 2 minutes, do it before your brain negotiates otherwise
✅ Keep a ‘ta-da’ list - because your brain deserves praise, not just more to-do lists
#mentalhealth
