My favorite thing is the number of comments I get on Insomniac Anatomy Academy asking if I've tried melatonin or (wait for it) Reading Before Bed. 😂
...The series is entirely based on the physical book that I READ BEFORE BED.
Bethany Brookshire
Hi.
If someone tells you about their depression, anxiety, or even insomnia, try to avoid responding with obvious remedies that they have of course already tried. They’re suffering, not stupid. Also please avoid banal mental reframing efforts and quackery.
Perhaps just listen kindly.
Okay then.
