Thank you to @sciam.bsky.social for letting me dig into the protein enhancement fad.
1. If you are an elite athlete, OR elderly/frail, maybe you do need extra protein.
2. That's not you. You're not an elite athlete.
3. If it is you: consider yogurt.
www.scientificamerican.com/article/prot...
Extra protein can be found in everything now, from potato chips to Pop-Tarts. Does this benefit the average eater?
