Prof. Hirsch of @nihrmaudsleybrc.bsky.social and @kingsioppn.bsky.social found that bringing a positive mental image to mind can help people stop worrying.
The study found that guiding people with high levels of worry through the technique interrupted worry.
www.mqmentalhealth.org/new-techniqu...
New MQ funded research explores whether a simple psychological technique could help people stop worry in its tracks.
