Wellness Coaching
Hiker, Camper, Writer
Rural and Gay
(he/his/him). 🏳️🌈
Lightly Spiced and often NSFW
#blacklivesmatter #translivesmatter #magic #getoutside
Insta: @sparknandf
Coaching: https://spark.fit
Coach Thom
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Today’s therapy sesh left me feeling like a plate of spaghetti.
With no utensils.
Not even a twirling spoon.
New words to the writing group was a marvelous way to cap off today.
10/10 recommend doing creative work as your day unspools and winds down.
Every now and again,what I see looking back at me in reflections makes me feel rather proud.
💜🌈🧸💪✨🩶
Midafternoon Groom 🪒💈
Morning Vibe
music.apple.com/us/album/som...
Recovery group meeting was, yet again, the quiet little eye in the center of the storm that is space/time these days.
So, so thankful for today‘s meditation around spaciousness, boundaries, and finding calm.
🪷
recoverydharma.org
There’s a softness about this record label that I truly enjoy.
@lane8music.bsky.social and the rest of the producers at TNH really seem to hit the right vibe on a midweek day that wants tenderness and peace
music.apple.com/us/playlist/...
