Its somehow been 2 months since my last meditation upload!
This one is a simple practice in directing your awareness, and settling into stillness. Have a listen if that's of interest.
Also on other podcast things (apple, amazon, spotify), but I forgot how to get the links 😐
rss.com/podcasts/med...
Well. I didn't realise it had been two months! Life certainly got in the way. Here's a simple withdrawal of awareness practice, with a short (4-5 minute) silent meditation, just to get us back into th...rss.com
