📜 Thrilled to share the last paper of my PhD in J.Sleep Res., in which we delved into wake and sleep of expert meditators (>10,000 lifetime hours🧘♂️), notably assessing EEG power, complexity, SW and spindles! Thanks @neuropresage.bsky.social
@esrs.bsky.social
onlinelibrary.wiley.com/doi/10.1111/...
Compared to controls, elderly expert meditators exhibited (1) more preserved resting-state brain activity, (2) less altered sleep architecture, and (3) EEG features indicative of heightened cognitive...
