A meta-analysis of prospective cohort studies found that increases of moderate to vigorous physical activity👟 for as small as 5 minutes⏱️ per day could prevent population-wide 6-10% of deaths❤️🩹. Additionally, decreasing ⬇️sedentary time 🛌 by 30 minutes may also reduce deaths. tinyurl.com/bdfmphm2
Small and realistic increases in MVPA of 5 min/day might prevent up to 6% of all deaths
in a high-risk approach and 10% of all deaths in population-based approach. Reducing
sedentary time by 30 min/da...
