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We’re improving young people's #mentalhealth through innovative solutions. ➡️ Join us in changing the direction of young people’s mental health. https://linktr.ee/ypmh

YPMH: The Foundation for Young People's Mental Health

Strong social connections do more than help us feel supported emotionally 💜 Feeling connected may help us feel calmer during stressful periods, build emotional resilience and encourage healthier behaviours over time. #LonelinessWeek #YoungPeoplesMentalHealth

🌞Hot weather PSA 🌞 Some antidepressants can affect your body’s ability to regulate temperature. If you're on medication, take extra care in the heat: stay cool, hydrated, and rest when you need to. Take care of yourself! #heatwave #youngpeoplesmentalhealth

Don’t leave your colleagues on the bench. Mental health challenges aren't always visible. Sometimes a simple check-in can make a bigger difference than we realise. #WorldCup #MentalHealth

We still have some tickets left for Tango and All That Jazz charity concert, happening this Saturday! Email us at [email protected] to secure your tickets today! #CharityConcert #YoungPeoplesMentalHealth

We know more about #mentalhealth than ever before. But research still takes an average of 17 years to become routine practice. Earlier intervention, prevention and better cross-sector collaboration are key to helping young people benefit sooner. Find out more: www.ypmh.org/accelerating...

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YPMH: The Foundation for Young People's Mental Health

Who doesn’t love a homemade treat? Host a bake sale and help change the direction of #youngpeople’smentalhealth! Fundraising for YPMH helps us identify the most promising ways to prevent #mentalhealth problems, spot them earlier and improve support and treatment. www.ypmh.org/fundraise/

What if we do know what's driving demand for #mentalhealth services? Research increasingly links #mentalwellbeing to biology, chronic stress, gut health, sleep, environment, isolation and lifestyle factors too. Better outcomes require earlier, more joined-up approaches focused on prevention.

It's #PrideMonth! Mental health support should feel safe, inclusive and accessible for every young person 🌈 If you need support, there are many organisations that are there to help. #PrideMonth #MentalHealth

Digital loneliness is rising as #AIchatbots are increasingly used for companionship and emotional support. They can feel supportive in the moment, but research suggests heavier use may be linked with greater loneliness and less real-world social interaction. #mentalhealth

Did you know that exercise can play a role in reducing loneliness? Research shows that engaging in group activities, helps foster a sense of belonging. Regular movement can: • Boost mood • Improve self-esteem • Reduce stress • Support sleep #mentalhealth #youngpeoplesmentalhealth #lonelinessweek

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YPMH: The Foundation for Young People's Mental Health

Join us for “Tango and all that jazz” with the Sampson Orchestra of Cambridge 🎻 Buying a ticket through YPMH helps support our work improving young people’s mental health through innovative, evidence-based approaches. DM or email [email protected] to reserve your tickets!

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YPMH: The Foundation for Young People's Mental Health