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Just 5 extra minutes per day of walking at an average speed is linked to a 10% reduction in deaths, from a meta-analysis of 135,000 participants in 7 cohorts (Norway, Sweden, and the US) New @thelancet.com thelancet.com/journals/lan...
thelancet.com
Small and realistic increases in MVPA of 5 min/day might prevent up to 6% of all deaths in a high-risk approach and 10% of all deaths in population-based approach. Reducing sedentary time by 30 min/da...
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Deaths potentially averted by small changes in physical activity and sedentary time: an individual participant data meta-analysis of prospective cohort studies
Eric Topol