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Director of @actionhappiness.bsky.social Author of the Sunday Times #1 bestselling book: Make Life Happier 🌤️ Helping people change the world Cyclist & Aston Villa fan https://markwilliamson.net/make-life-happier
Dr Mark Williamson
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Not everything that weighs you down is yours to carry. Focus on what you can do and let go of the rest
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Dr Mark Williamson
Take the next step. We don’t think our way into new ways of living, we live our way into new ways of thinking
Encouraging others usually works much better than criticising. Same goes for how you speak to yourself