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A: 6.4 to 7.8 hours Q: how much nightly sleep leads to optimal aging? www.healthline.com/health-news/...
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A recent study found that getting too little or too much sleep may accelerate the biological aging of the brain and other organs.
www.healthline.com
Sleep: 6.4 to 7.8 Hours a Night May Slow Biological Aging
Dr. Eric Cadesky MD