A new study of over 72,000 people has found benefits of walking no matter how much time had been spent sitting. Another reminder that it's always a good idea to go for a wee walk!
Read the study: buff.ly/2urnJJ2
www.sciencedaily.com
Sitting all day might not be as damaging as once feared—if you’re willing to move more. A massive study tracking over 72,000 people found that simply increasing daily steps can significantly reduce…
