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“Anger is like drinking a poison and expecting the other person to die. You are the one suffering. If you are angry this moment with someone, the person you are angry with now.” —Rev. Amitha Khema, “Using Samatha and Vipassana to Overcome Anger,” our latest Dharma Talk tricycle.org/dharmatalks/...
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Using Samatha and Vipassana to Overcome Anger
Rev. Amitha Khema shows us that by observing and letting go of attachment to mind-made images, the mind naturally returns to clarity and peace.
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Tricycle: The Buddhist Review