If you see this, take a pause with me here.
Take a breath in. Hold it for 3 seconds. Let it out slowly.
You're going to be ok. Maybe you don't know yet what ok is going to look like, but all things pass, and this will too.
You're going to be ok xxx
Im proud of you
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ALT: a close up of a man 's face with the words you matter to me above him
