Starting my daily exercise!
Today I did 30 minutes on the exercise bike and 2 standing squats!
But now that I know what's been making weight loss hard I can't wait to see the progress now I'm on the right medication!! Fuck PMOS!!đ
Current weight 67.6kg
Wish me luck, going to try daily exercise again, 30 minutes on the exercise bike.
I have to replace the tire to my actual bike, then will try and do an hour ride at least once a week too.
Hopefully now I'm on medication, paired with exercise I'll see results to my PMOS symptoms now!
