Quoting to share with more people who may be interested.
I've been using a really simple little device called a Brick. It lets you block apps and the only way to unlock those apps is to wait for your scheduled times to end or to go to the actual device and tap your phone to it.
Davis Bickford
I’m really trying to move away from social media (except art spaces too much) in the same hopes. Anything that helped you break the habit of checking it regularly?
